Fizz up: time to join the diy kimchi crew

It's the new must-make meal
Spice up your life: Mindful Chef’s mail-order Korean meals are popular with Londoners

Statement sourdough starters are so last month. The new must-make meal is kimchi, the Korean staple that’s good for the gut and tangy on the tongue. You’ll need a jar, salt brine, and vegetables to ferment, such as Chinese cabbages, ginger, nashi pear, garlic and spring onions.

“Sterilise your jars, which you can do in the oven set at 110C for 10 minutes,” says Kevin Bryant, a chef at recipe box service Mindful Chef, which puts together delicious dishes like Korean-style mince and kimchi bowls. The salt brine ratio is important too, Bryant says: 15 to 20 per cent salt brine to veg is recommended as a guideline, but “personally 16 per cent works for me”. Do not use run-of-the-mill table salt: turn to a better-quality option like sea salt, kosher salt or pink Himalayan salt. “Table salt can have iodine added to it which can inhibit beneficial bacteria when culturing vegetables,” Bryant says, which really defeats the point.

Slice, wash and blitz your brined vegetables in a blender and spoon into your jars. “Leave to ferment for three to five days at room temperature, then transfer to the fridge and it will last for months,” says Bryant. Check the jar daily while it’s fermenting, letting out excess gas (the jar’s!) and pressing the vegetables down. The duration is not set in stone — you can ferment for longer until it reaches the tangy taste you are looking for.

Bryant’s top tip is to include the Korean chilli flake, or gochugaru, known for its gentle warmth.

Create a FREE account to continue reading

eros

Registration is a free and easy way to support our journalism.

Join our community where you can: comment on stories; sign up to newsletters; enter competitions and access content on our app.

Your email address

Must be at least 6 characters, include an upper and lower case character and a number

You must be at least 18 years old to create an account

* Required fields

Already have an account? SIGN IN

By clicking Sign up you confirm that your data has been entered correctly and you have read and agree to our Terms of use , Cookie policy and Privacy notice .

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged in

MORE ABOUT